Apr 23, 2021
Ever shame and blame yourself for a situation you are in or dealing with? It can be so hard to break out of that spiral! In this episode, Andrea talks about how to reframe a situation to find the positive so that we can break free from that spiral.
Apr 2, 2021
In this episode, Andrea talks about Symptom Mapping, a term she coined as she started tracking her symptoms. You'll learn what Symptom Mapping is, how it can help you manage your symptoms, and some guidance on how you can get started.