Nov 26, 2021
The holidays can be a challenging time when you're also navigating chronic illness. A lot of feelings and emotions come up and we can be so very hard on ourselves. In this episode Andrea discusses that and how to work on a perspective shift.
Nov 19, 2021
Nov 12, 2021
In this episode Andrea talks about Food Rules, what they are, how they might be showing up for you, and why they aren't a good thing. Especially as we enter the holiday season because this tends to be the time of year when they show up in force.
Nov 5, 2021
Have you been feeling like you're constantly exhausted and maybe super short on patience lately? In this episode, Andrea discusses the idea of Collective Exhaustion. What that is, what it looks like, and how that might be showing up for you and for others. She also offers up some things to help ease the stress.
Have...
Aug 6, 2021
In this episode Andrea goes into more detail about Symptom Mapping and why you need to be doing this so that you can learn more about your symptoms. If you're struggling with managing and understanding your symptoms, this is the perfect episode! Also check out Episode 7 for even more info.
Interested in my September...